A half-day introduction to freediving in confined, sheltered water — the easiest, lowest-commitment way to find out if breath-hold diving is for you.
AIDA 1★ covers the fundamentals: relaxation and breathing techniques, safe static apnea (breath-holding at the surface), and your first duck dives in confined, shallow water. It's a short theory session followed by practical time in the water with your instructor.
No experience or scuba background needed. Reasonable swimming ability and general fitness are enough, and the course suits complete beginners aged 16 and up.
Dahab's calm, deep, crystal-clear water — especially the Blue Hole — makes it one of the world's best places to learn freediving. All AIDA courses here are taught by certified freediving instructors, with small groups and all equipment included.
AIDA 1★ in Dahab costs €150 through our verified partner centres, including instruction and equipment. Reserve online for free and pay at the dive centre on the day. Free cancellation up to 48 hours before you start.
Enjoyed it? AIDA 2★ takes you into open water with your first depth certification.